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Kris Walsh & Family

A LITTLE BIT ABOUT ME...

Certified life coach, health and wellness partner, wife, mom, autism advocate, and educator.

In 2004 I met my husband and my biggest goals were all centered around becoming a mom and being a teacher. My husband and I dated all throughout high school with the dreams and vision set in place. In 2013 it was when I was introduced to the idea that there are people out in the world that are health and wellness coaches. I was desperate to fit into my wedding dress and didn’t want to go shopping for one. I had looked online and knew that I wouldn’t be able to walk into a dress shop and try one on because my size would be a special order situation. It was during this time that I realized I could possibly help other people if I could help myself. We got married in 2014 after college life had ended and our careers began.

We had our first baby in 2018 and it was love at first sight. However it was in 2019, when we had our second baby and we were building the perfect little family, things would shift for me and for my wellness business. I was on my postpartum journey during the first months of COVID and the lockdown that we all experienced. I was battling postpartum depression but hiding behind my job. Once we were forced home, I was forced to face myself. And again I came back to the health and wellness world to help me through that dark time. I jumped into the pool and I jumped in hard. I lost over 100 pounds and realized that I loved the process, I loved the faith of the journey and I truly believed I could make a difference. And I knew the person I was seeing in the mirror and I was able to show up as the mom and wife I wanted to be.

A little after my son was 3 years old he was diagnosed with Autism…level 1 ASD and asperger subcategory. As a Christian and as a mom, the waters we have been navigating has been quite the experience for our family. We’ve had many blessings and we have had many challenges. In 2021 I had my third baby boy and was living the luxurious life of a boy mom. I have learned how to hunt bugs, how to identify dinosaurs and how to love super big! And then God blessed us again in April of 2024 with a baby girl. Now I feel like my vision for helping others, specifically helping women is even larger! I want to be a role model to my daughter as she navigates the world in the future.

Since my postpartum depression struggles and my 100 pound weight loss journey I have been a health and wellness partner. My mission and heart is to help others to feel better. My vision is to help moms! Mom life is beautiful and messy. We spent our days worrying about our little ones and if you are dealing with special situations within your family, sometimes the struggles look a bit different. It is easy as a mom to say we can’t because our kids and our husbands come first. But I am here as an advocate and as a mom cheerleader, we can do it! And in my journey, it isn’t about a specific number or a specific vision. It is all about feeling better! It is about having the energy to keep up with the demands of our kids, our households and to be able to pour into others with a positive energy.

Which is why in 2023 I became a certified life coach and I have had the amazing opportunity to meet more people, to help and serve in so many more ways than I could have ever imagined. Life coaching is something that I did not seek but it sought me. It is something that has helped me through the road bumps, has helped me see the sun on the hard days and has helped me throughout my entire wellness journey.

And I love the way that I can serve others in so many ways. While serving my family and enjoying all of the moments because time passes by so fast.

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